Scared to sleep? A Sleep Expert Explains Sleep Anxiety | Dr. Valerie Cacho

Описание к видео Scared to sleep? A Sleep Expert Explains Sleep Anxiety | Dr. Valerie Cacho

In this video you'll learn what sleep anxiety is and what to do if it is affecting your life.

#sleepanxiety #womenshealth #sleephealth #sleephoria

References:
https://www.sciencedirect.com/science...
https://www.verywellmind.com/what-is-...

Disclaimer: Information provided is for educational purposes and is NOT a substitute for professional medical advice or consultation with a healthcare professional.

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