5 SCIENTIFIC TIPS TO GET ABS: NOT Exercise OR Diet Restriction | HOW TO GET ABS WITHOUT DIETING

The first 1000 people to use this link will get a free trial of Skillshare Premium Membership: https://skl.sh/missfitandnerdy03211

My top 5 tips on how to get abs that don't involved dieting, calorie restriction, or exercise! While proper nutrition and appropriate exercise are the top two things you can do to get a six pack, there are a TON of other things you can implement to make seeing ab definition easier and without having to lose as much fat. This video gives you the science behind abs and how you can get a better six pack with less dieting and exercise

------------------------------------------------------

☆ WORK WITH ME ☆
https://www.missfitandnerdy.com/work-...

☆ FITNESS PROGRAMS & RECIPE EBOOKS ☆
https://www.missfitandnerdy.com/ebook...

☆ MORE FITNESS FUN ☆
•MERCH: https://outloudmerch.com/collections/...
•WEBSITE: https://www.missfitandnerdy.com/
•INSTAGRAM:   / missfitandnerdy  
•TWITTER:   / missfitandnerdy  

☆ JOIN THE FITANDNERDY FAM ON FACEBOOK☆
https://tinyurl.com/y6yflkhy

------------------------------------------------------

♡ FAVORITE SUPPLEMENTS ♡
•Reishi Hot Cacao - https://goo.gl/PX7anJ
•Ashwagandha - http://amzn.to/2zIJ9ew
•Collagen - http://tracking.vitalproteins.com/aff...

------------------------------------------------------

♡ PLAYLISTS ♡
•Project Comeback - https://tinyurl.com/yaamlfuf
•Workouts - https://tinyurl.com/ybpa9mjr
•Fitness Starter Kit - https://goo.gl/b88BCp
•Intermittent Fasting - https://goo.gl/6Vb26A
•Reverse Dieting - https://tinyurl.com/yxtk2rcb

------------------------------------------------------

★❤︎ BEST DISCOUNTS ❤︎★

⌲ MINDPUMP PROGRAMS
https://products.mindpumpmedia.com/a/...
10% OFF CODE: fitandnerdy

⌲FOUR SIGMATIC ADAPTOGENS:
https://goo.gl/9vDkbG
15% OFF CODE: fitandnerdy

⌲NED
http://bit.ly/2oLaMQF
15% OFF CODE: fitandnerdy

⌲FASTING MIMICKING DIET
http://bit.ly/2uFY9tE
10% OFF CODE: MARISA10

------------------------------------------------------

♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

This video is sponsored by Skillshare | Amazon, RewardStyle, & discount links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡