Quick FIX to look great at boxing

Tony Jeffries shares 12 heavy bag mistakes that you're doing whether you are hitting the heavy bag or punching bag for workout or for boxing training. Beginners in boxing should fix these mistakes and should always train or workout with proper form and techniques.

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Chapters:
0:00 12 Heavy Bag Mistakes YOU'RE DOING
1:05 11 - Flicking Punches
1:25 10 - Breathing
1:57 9 - Not Wrapping Hands
2:24 8 - Mistake with the Non Punching Hand
2:47 7 - Less Power Generated Because of This Mistake
3:31 6 - Tight and Loose Fist
4:08 5 - Goal in Hitting the Bag
4:52 4 - Elbow Up
5:28 3 - Common Stance Mistake
5:57 2 - Over Reaching
6:26 1 - What I am doing wrong here - Comment below!
7:45 Bonus Tip

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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers

#boxing #heavybag #heavybagworkout