Physio Guided Posture Correction Stretches Routine for Beginners - 15 mins

These posture correction stretches help you overcome rounded shoulders and upper back. This Physiotherapist guided posture correction routine include towel-assisted exercises for the chest, shoulders and upper back for better upright posture for sitting and standing. These posture stretches are suitable for beginners and intermediate levels and can be performed daily for better posture.

#postureexercises #exercisesforbeginners #WithMe

More posture exercises:    • Posture Improvement Exercises to Fix ...  
Website: https://www.pelvicexercises.com.au

These posture correction exercises include dynamic and static chest and shoulder stretches that lengthen the chest muscles that contribute to rounded shoulders and upper back. The static stretches are performed with relaxed breathing technique and towel assistance for more effective stretching. The routine commences with standing active chest and shoulder stretches. These stretches are also modified for individuals with coexisting shoulder pain or injury.

The posture stretches include:
- Standing towel assisted chest (pectoralis major and minor muscles) and front of shoulder (anterior deltoid muscle) stretches
- Lying down supine towel assisted shoulder mobility exercises and chest stretches
- Lying down prone postural strengthening exercises for the lower trapezius muscles
- Deep breathing exercises and relaxation in child's pose position.

The static stretches can be maintained for 10-30 seconds each and repeated a couple of times at least 2-3 days of the week (1).

Reference 1. ACSM (1998) American College of Sports Medicine Position Stand. The recommended quantity and quality of exercise for developing and maintaining cardio respiratory and muscular fitness, and flexibility in healthy adults. Med Sci Sports Exerc 1998; 30: 975–991

Music:
Aiden Kenway https://aidenkenway.com/

Disclaimer:
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about