New Standard Keto Flour | A ZERO Net Carb White Flour 1:1 Substitute! Gluten free*

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https://victoriasketokitchen.net/my-k...

TIME STAMPS
00:00 Introduction to My New Standard Keto Flour
02:32 Bamboo Fiber explained
03:19 Pecan Flour explained
04:20 Egg White Protein Powder explained
05:13 Xanthan Gum explained
06:08 How to make the Flour
07:26 Color of the Flour
07:44 How to store Flour
08:11 Facts about My New Standard Keto Flour

Bamboo Fiber video link
   • TODAY, We Change Keto Forever | It’s ...  

WHEY VS EGG WHITE PROTEIN POWDER
   • Egg White Protein Powder vs Whey prot...  
   • Whey OR Egg White protein powder? Vis...  
   • Whey Vs Egg protein powder & what hap...  

INFORMATION ⬇

-Bamboo Fiber 3 cups
GRAMS ~ 192 grams
Total carbs 182.4
Fiber 182.4 g
Net carbs 0
Protien 0
Calories 4.8 per 3 cups
PER batch ZERO NET CARBS


-Pecan Flour 1 1/3 cup
GRAMS ~ 120 grams
Total carbs 16.8
Fiber 14.13 g
Net carbs 2.6
Protein 13g
Calories 853 per 1 1/3 cup
PER batch 2.6 NET CARBS


-Egg White Protein Powder
Per 2/3 cup ~ 80 grams
Total carbs 2
Fiber 0
Net carbs 2
Protein 64g
Calories 310
⬆️per batch 2 NET Carbs


-Xanthan Gum
4 tsp ~ 12 grams
Total carbs 8
Fiber 8
Net carbs 0
Protein 0
Calories 120
⬆️per batch Zero NET Carbs


"about" PER CUP- NEW Standard Keto Flour
NET Carbs per cup ~ .9 carbs
Total Carbs per cup ~ 41 carbs
Total Grams per cup ~ 80 grams
Total Fiber per cup ~ 40.1 grams of fiber
Total Protein per cup ~ 15 grams protein
Total Calories per cup ~ 254 calories


GRAMS PER- New Standard Keto Flour
1 cup = 80 gr
3/4 cup = 60 gr
2/3 cup = 53 gr
1/2 cup = 40 gr
1/3 cup = 26 gr
1/4 cup = 20 gr

Net Carbs Per Cup- New Standard Keto Flour
1 CUP = .9
3/4 CUP = .67
2/3 CUP = .60
1/2 CUP = .45
1/3 CUP = .30
1/4 CUP = .22

Gluten free Low carb & Sugar free

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Thank you for supporting me!
https://www.buymeacoffee.com/victoriaskk

MY AMAZON ASSOCIATE LINKS ⬇️

Storage Container Set https://amzn.to/3WY2ReS
Bamboo Fiber https://amzn.to/3OCB5lw
Almond Flour https://amzn.to/3NmXFNs

Oat Fiber Option 1-2 ⬇️
1- Oat Fiber https://amzn.to/3KphfIe
2- Oat Fiber https://amzn.to/3KjrgGP

Pecan Flour Option 1-2 ⬇️
1- Pecan Flour https://amzn.to/3I3CLAO
2- Pecan Flour https://amzn.to/3qhpmQ7

Egg White Protein Powder Option 1-2 ⬇️
1- Egg White Protein Powder https://amzn.to/43Rml6E
2- Egg White Protein Powder https://amzn.to/47sjVi1

Xanthan gum Option 1-2 ⬇️
1- Xanthan gum By Anthony's https://amzn.to/3UD0zj5
2- Xanthan gum By It's Just https://amzn.to/3QdMYzV

Baking Powder Option 1-2 ⬇️
1- Baking Powder https://amzn.to/3dbBqfb
2- Double Acting Baking Powder https://amzn.to/3OdFF9O

Allulose Option 1-2 ⬇️
1- Allulose By Splenda https://amzn.to/3L8XZxL
2- Non Gmo Organic ALLULOSE https://amzn.to/44pYnRb

Lakanto Erythritol https://amzn.to/43Pwp0a


⬇ GOOD NEWS! ⬇
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness.
That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved.
For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation.
John 3:16 KJV - 1 John 1:9 KJV - Romans 10:9-10 KJV

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Music is from Epidemic sound.

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