Train Like a Ballerina | 10 minute Toning Sculpting Leg Workout

Описание к видео Train Like a Ballerina | 10 minute Toning Sculpting Leg Workout

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Train Like a Ballerina with toning, sculpting exercises for your legs that not only work up a sweat but will fire up your hamstrings, glutes and quads for beautiful lean muscles that feel strong and graceful. Pair the leg exercises with optional arm movements to complete the ballet look and feel - so fun!! No equipment required, this is a 10 minute follow-along at-home workout.

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~MEDITATION~

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