How does a professional ballerina workout? TLB Master Trainer Katie Boren shows you how 🔥

In this spicy 25 minute guided workout class, Katie Boren takes you through one of her many incredible ballet-inspired workouts from the Train Like a Ballerina app.
Katie Boren is a certified TLB (Train Like a Ballerina) master trainer and an American Ballet Theatre dancer.

▸ Trainer: Katie Boren
▸ Level: Advanced
▸ Equipment: 2 x hand weights ( 5LBS/ 2kgs)

One of 50+ workouts from Katie available in the TLB app or join one of her 3 incredible programs she has designed specifically for sculpting a lean, strong body of a ballerina.

Katie Boren's programs on Train Like a Ballerina:
♥︎ FOUNDATION ♥︎ 4 weeks | 2 x hand weights | Beginner
♥︎ EQUIPT ♥︎ 8 weeks | stability ball + weights Intermediate
♥︎ BALLERINA BOOTCAMP ♥︎ 3 months | no equipment | Advanced
▸ All programs are included for free with your TLB subscription
▸ Select your start date and begin strengthening with Katie today.

https://trainlikeaballerina.com

A big thank you to Katie Boren for this incredible workout! Your workouts are always killer and we're so grateful to have you as one of our amazing TLB master trainers 🔥

xx Louisa Paterson
#TrainLikeaBallerina #KatieBoren

⭐️ Katie's instagram:   / katieboren1.  .
⭐️ Katie's programs: https://trainlikeaballerina.com

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Katie Boren or Train Like a Ballerina will not be responsible or liable for any injury or harm you sustain as a result of this video.

© Train Like a Ballerina 2022