[आयुर्वेद + NeuroScience] ब्रह्म मुहूर्त. दिमाग को होते हैं अजीब फायदे.

"Have you ever felt groggy and unproductive in the morning? In this video, you will learn about the ancient Ayurvedic practice of waking up during Brahma Muhurta, the pre-dawn period, and the two benefits you will get:

Improved mental clarity and focus
Enhanced creativity and intuition Watch this video to learn more about how this simple practice can improve your mornings!"

This is Hindi Practical motivation from Hum Jeetenge,
#HumJeetenge #Practical
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Video Chapters Summary
00:00 HumJeetenge
00:12 ब्रह्म मुहूर्त
00:25 ब्रह्म मुहूर्त कैसे calculate करते हैं
00:42 Meaning
01:09 ब्रह्म मुहूर्त और आयुर्वेद
01:33 1.Internal Movements
02:05 2.वात दोष का सबसे बड़ा असर मन पर होता है
02:41 लेकिन वात और ब्रह्म मुहूर्त का क्या सम्बन्ध है?
03:19 Pineal Gland
03:55 Self-Knowledge यानी आत्म ज्ञान
04:16 ब्रह्म मुहूर्त में क्या करना चाहिए
04:48 Samudram (समुन्द्रम)
05:30 ब्रह्म मुहूर्त Circadian Rhythm को Reset करती है
05:55 Nascent Oxygen
06:39 Summary
07:02 Slowly Change Your Timings
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7 Minute Guided Meditation for Focus [Hindi]👉👉   • 7 Minute Guided Meditation for Focus ...  

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हिम्मत, हरकत, होशियारी
Himmat Harkat Hoshiyari
हम जीतेंगे
Hum Jeetenge

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