Скачать или смотреть Day 5: Hormone-Balancing Strength Workout for Menopause | 25 Min Full Body

Welcome to Day 5 of SPARK - a 14-day workout series that promotes healthy aging and is specifically for women in perimenopause, menopause and post menopause who want to build muscle, support bone health, and feel stronger in everyday life.

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DAY 5 - This 25-minute strength workout for midlife and menopause is designed to support hormonal balance, build full-body strength, and boost your energy naturally — all with simple, effective dumbbell moves. 💪✨

In today’s SPARK Day 5 session, we’re using targeted resistance training to help regulate blood sugar, support your metabolism, and stimulate muscle and bone growth — all key to feeling more balanced and vibrant in perimenopause, menopause, and beyond.

This workout is part of the SPARK: 14-Day Series — designed to reignite your strength, boost confidence, and help you feel more like you again.

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💬 Let me know in the comments how you're feeling after today!

#MenopauseWorkout #StrengthTraining #HormoneBalance #MenopauseFitness #MidlifeWomen
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🛒 Equipment I Use:
• Dumbbells: https://amzn.to/4cGeizS
• Kettlebells: https://amzn.to/4ly5fF3
• Resistance Bands: https://amzn.to/4jFrUxU
• Collagen: https://amzn.to/4lZgN4q

These are affiliate links - as an Amazon Associate, I earn from qualifying purchases.
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✨ Let’s spark strength, confidence, and consistency — one day at a time.
🧡 Don’t forget to like, comment, and subscribe to follow the full series.
📅 New videos drop every day for 14 days — join in anytime!
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Session Timings:
00:00 - Start
00:31 - WARM UP
02:47 - SUMO SQUAT PULSE
03:47 - REVERSE LUNGE BICEP CURL
04:48 - LATERAL LUNGE
05:47 - Marker 9
06:47 - Marker 12
07:48 - Marker 13
08:47 - Marker 23
09:48 - Marker 20
10:49 - STANDING CRUNCH
11:47 - RENEGADE ROW
12:48 - ISOMETRIC LATERAL RAISE
13:49 - STANDING CRUNCH
14:49 - SQUAT TO ROTATIONAL PRESS
15:50 - DEADLIFT
16:49 - ARNOLD PRESS
17:48 - GORILLA ROWS
18:49 - SQUAT TO ROTATIONAL PRESS
19:50 - DEADLIFT
20:50 - ARNOLD PRESS
21:50 - GORILLA ROWS
23:01 - COOL DOWN