Shadow Work Self Reflection Art Activity |Therapeutic Art Journaling

In this shadow work self-reflection art activity journal prompt we will use a watercolour technique called wax relief to hold space for the aspects of our personality that we deny, or ignore potentially repress. By using a white oil pastel on paper to fill the space invisibly with the elements of our shadow self we will then shed light on them as we reveal them with the addition of watercolour painting. At the end of the video, you'll be guided through some critical self-reflection prompts to bring about insight, release and closure.

If you try this activity I'd love to know how it went. Please let me know in the comments!

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DISCLAIMER:

Everything posted is for educational purposes only and is not a replacement for individualized medical or mental health treatment. The information is not intended to diagnose, treat or cure any mental health condition. As a therapeutic arts practitioner, I am not a arts therapist, psychotherapist, mental health or healthcare provider. This video and the information provided consists of my own personal experiences and opinions about therapeutic arts for wellbeing and self care. The art activities provided are not a professional Art Therapy service.

To find a licensed psychologist, counsellor or psychotherapist please visit: https://www.psychologytoday.com/ca/th...