Скачать или смотреть Why Fat Loss Plateaus Happen (and How to Keep Making Progress)

One of the biggest fitness myths is the belief that fat loss should happen in a straight line. The truth? Weight loss plateaus are normal, necessary, and even healthy.

In this video, Matt Schifferle from the Red Delta Project explains why you can’t endlessly lose body fat in a linear way, why your progress naturally slows down, and how to break through a fat loss plateau without extreme diets or endless cardio.

👉 You’ll learn:
• Why fat loss is not linear
• The real reason weight loss plateaus happen
• How diet and exercise create a temporary calorie deficit
• The importance of acclimating (like climbing a mountain!)
• Practical strategies to move past a plateau while staying healthy

If you’ve been “eating clean” and working out hard but the scale won’t budge, this video will help you understand what’s happening — and how to keep moving forward in your fat loss journey.

🔺 Be Fit. Live Free.
-Matt

More at: http://www.reddeltaproject.com


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