20 MIN EXPRESS TOTAL BODY WORKOUT || No Repeat || No Equipment

Get ready to sculpt and strengthen your body with this dynamic total body workout!

🏋🏾‍♀️ Equipment needed: None

🔥 Level: Intermediate

⏰ Interval: 45 seconds work, 15 seconds rest

20-Minute Workout
Arms/Shoulders 0:15-6:07
Abs/Core 6:08-15:04
Legs/Glutes 15:05-20:03

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Challenge yourself to complete another 20-minute workout, 3x a week for optimal results!

👋🏾 Connect with me:
https://linktr.ee/unjalalester

❗️Disclaimer: These exercise videos are created for entertainment and educational purposes. Make sure you consult with your doctor before performing any moderate-vigorous physical activity. Make sure to move at your own pace and stop when you feel uncomfortable.

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