Скачать или смотреть Feel Good! Full Body Pilates Reformer Stretches For Recovery

Get ready to feel amazing with this Pilates Reformer full-body stretch routine! This session is designed to release tension, improve flexibility, and enhance mobility from head to toe. Whether you're looking to relieve stiffness, improve posture, or simply unwind, this guided Pilates Reformer workout will leave you feeling refreshed and revitalized.

Perfect for all levels, this stretch-focused routine helps to lengthen muscles, promote better alignment, and support overall spinal health. Take a deep breath, hop on your reformer, and enjoy the ultimate full-body relaxation and mobility boost!

✅ Great for: Flexibility, Mobility, Relaxation & Posture
✅ Suitable for beginners, intermediate, and advanced levels

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00:00 Introduction and Overview
00:33 Setting Up Your Reformer
01:04 Warm-Up Stretches
02:18 Spinal Mobilization
08:20 Lateral Flexion Exercises
12:39 Shoulder Isolation and Arm Work
17:21 Bridging Segment
24:37 Back Extension and Final Stretches
32:31 Cool Down and Closing Remarks

***Disclaimer***
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates with Jenn will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.