Guided Meditation and Draw your Breath Mindful Art Activity.

Guided Meditation and Draw your Breath Mindful Art Activity.

I will start this mindful art activity by first doing a meditation exercise. Bringing you slowly to be aware of your body. And following the guided meditation, I will guide you to draw your breath, using the pen and paper, in front of you. This mindful art activity is simple to do, and the hope is that it will be hopefully, with your mind, and your body relaxation.


#mindfulmeditation, #mindfulart, #mindfulartactivities, #drawyourbreath, #mindfulartathome, #guidedmeditation,

Disclaimer:

The mindful art activities, used in this channel, are not “Art Therapy.” They are just fun activities, that can be used for relaxation. If you think you need the support of a therapist, please seek the help of a licensed professional.

This video is not intended as a substitute for the advice of a medical professional or of a mental health care provider. It is intended for entertainment use only. Please seek medical help if you suffer from a physical or mental illness, and do not rely on our videos as a substitute for medical help.

Also, do not drive or operate machinery while listening and/or watching any of our YouTube videos available on this Channel.
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Credits:
Cryptic Sorrow by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song...
License: https://filmmusic.io/standard-license