What is Mechanical Tension?

TIMESTAMPS
00:00 Intro
00:31 What is Mechanical Tension?
01:24 Load & Hypertrophy
01:59 Lifting Technique
03:07 Stretch-Mediated Hypertrophy
05:29 Progressive Overload
06:20 What is Mechanical Tension?
07:17 Practical Recommendations

STUDIES
https://pubmed.ncbi.nlm.nih.gov/20847...
https://pubmed.ncbi.nlm.nih.gov/33433...
https://pubmed.ncbi.nlm.nih.gov/33009...
https://pubmed.ncbi.nlm.nih.gov/35694...

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