Which Variables are Most Important for Muscle Growth?

Описание к видео Which Variables are Most Important for Muscle Growth?

TIMESTAMPS
00:00 Intro
00:23 Training Variables
12:39 Priority List
17:01 Practical Recommendations

STUDIES
https://pubmed.ncbi.nlm.nih.gov/31868...
https://pubmed.ncbi.nlm.nih.gov/35291...
https://pubmed.ncbi.nlm.nih.gov/30558...
https://pubmed.ncbi.nlm.nih.gov/33433...
https://pubmed.ncbi.nlm.nih.gov/30063...
https://pubmed.ncbi.nlm.nih.gov/28641...
https://pubmed.ncbi.nlm.nih.gov/28474...

ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...

BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...

SOCIAL MEDIA
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