ZOE Nutrition part 3 the blood sugar challenges phase

I've decided to share my ZOE Nutrition experience as I try to tackle fatigue. This time you join me for the blood sugar challenge phase.

I will make follow-up videos on what I learn when my personalised results are in, and how Zoe influences my food choices moving forwards, and of course how it is affecting my health.

If you fancy trying out Zoe for yourself, here is my affliliate link: https://joinzoe.mention-me.com/m/ol/i...

@joinZOE is a great place to start to find out more.

0:00 intro
0:25 three days of testing and journalling
1:29 app-based education
3:34 dessert for breakfast!
4:03 how I feel after 2 weeks with a blood sugar sensor
5:35 removing the libre 3 blood sugar sensor
7:06 highlights from the first 2 weeks of the programme

My videos are usually on outdoor swimming and adventures outdoors, and these will be resuming soon, but fatigue and burn out has interupted my creative flow.

Thank you for watching, if you would like to help fund the channel: buymeacoffee.com/NxDGgmwCP


Filmed on a GoPro Hero 7 and a GoPro Hero 10, edited on ipad using Lumafusion app.

Come along and join me on my adventures    / everydayathleterach  

Subscribe to Everyday Athlete here:
https://www.youtube.com/user/rachlous...

Instagram: @everydayathleterach
Facebook page is @everydayathleterach
Twitter @EvrydyAthltRach


Here is my Amazon page, where I list many of the items I use, through which I earn a small amount of commission, but which costs you nothing (this helps to fund my channel - thank you): https://www.amazon.co.uk/shop/everyda...

If you think of a topic you would like to see me tackle, please comment.

Outdoor swimming is a fantastic activity to get involved in, browse my playlists to find out more:
get Involved with outdoor swimming    • Get involved with outdoor swimming  
winter swimming    • winter swimming  
mental health and wellbeing    • mental health and wellbeing  
outdoor swimming:    • Outdoor Swimming  
outdoor swimming safety:    • Outdoor Swimming Safety  
All Things Changing Robe:    • all things changing robe  
outdoor swimming techniques:    • outdoor swimming techniques  
outdoor swimming equipment:    • outdoor swimming equipment  
swimming food:    • Swimming Food  
swim spot discovery:    • Swim Spot Discovery  
the great outdoors:    • The Great Outdoors  
all about tow floats    • All about tow floats  


TubeBuddy saves me time on publishing my videos, you can find out about it here: https://www.tubebuddy.com/everydayath...

See you in the water soon.