Скачать или смотреть 30-MIN HIIT + Sculpt Cardio Workout (with or without Weights!) (No Repeats!)

in this 30-minute, we're combining HIIT and strength to burn a maximum amount of calories while toning our muscles.

i'm using 2-lb weights, but feel free to use whatever you need or no weights at all. if you don't have weights and want to use them, try using a couple of cans, candles, or bottles.

there's a warm-up and cool down built into this video, and they're going to make you feel good 🤝


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👉🏻 Sign up for my weekly workout schedules: https://rachelgulottafit.substack.com/

👉🏻 Most of my outfits are from: https://bit.ly/3o0U1dE

👉🏻Grab a set of my new resistance bands: https://www.rachelgulottafitness.com/...
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All of the music in this video was made by my first husband.
If you like it, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128

CHECK OUT OUR OTHER CHANNELS:

Photography / filmmaking tutorials:
   / mangostreet  

Personal Channel:
   / Канал  

My husband's Personal Finance Channel:
   / danielinskeep  

Disclaimer:

I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!