Hip Hinge FIX in 3 Steps

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😱 If you nail these three keys, you’ll deadlift better than ever before 😱

Hinging exercises (aka deadlifts, Romanian deadlifts, etc) can provide a TON of benefits for improving mobility, lower body strength, and power.

IF

You can perform these moves with great technique.

But if you are someone whose technique is meh and you feel all lower back and minimal torching of the glutes and hamstrings, then you might not be getting the most out of this awesome exercise.

Folks, what I’ve found is there are three keys to performing the hinge well. If you can hit these three components, there’s a good chance that you’ll:

Increase how much the glutes and hamstrings work
Improve your hip range of motion
Feel a whole lot less low back discomfort
Want to learn how? Check out the post and video below.

In this video you'll learn:

1. The biomechanics of the hinge
2. The best knee position for improving your hinge
3. How the pelvis and torso work together to load the posterior chain effectively
4. How to reduce lower back activity in the hinge
5. And more!

⏰ TIMESTAMPS ⏰

00:00 - Introduction
01:44 - Hinge Biomechanics
03:03 - The first key - it's at the knees
04:12 - The second key - hip and torso stuff
05:22 - The third key - When the hinge ends
07:09 - Sum up & outro