🇮🇳 How To Avoid Muscle Loss During Weight Loss | Build Muscle and Lose Fat At The Same Time

Описание к видео 🇮🇳 How To Avoid Muscle Loss During Weight Loss | Build Muscle and Lose Fat At The Same Time

Muscle atrophy is a common side effect of unhealthy weight loss. One must aim to maintain/build muscle even while cutting weight. In this video we shall discuss some important pointers in aspect of trying and nutrition that can improve your likelihood of maintaining or building muscle on a calorie deficit.

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