Fesenjan Recipe – How to make Fesenjoon - Khoresh Fesenjan - Fesenjoon - Walnut Pomegranate Stew -

Fesenjan Recipe – Khoresh-e Fesenjān - A Very Special Walnut-Pomegranate Stew From Iran

Fesenjan, also spelt fesenjoon is an Iranian stew made with walnut and pomegranate as the base. Many say that this stew is reserved for special occasions and is very popular during the month of Ramadan. This iftar delight is very nutritious and makes up for a balanced meal. In our fesenjan recipe, we have used fresh pomegranate juice instead of pomegranate molasses and chicken instead of duck.Our fesenjan recipe yields 4 servings, with 527 kilocalories in each.

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How To Juice Pomegranate :    • How To Juice Pomegranate - How To Mak...  
Facts

Walnuts are known to reduce the risk of prostrate and breast cancer by 30-40%.

Polyphenols in pomegranates act as an antioxidant and protect the walls of arteries from being damaged by free radicals. This prevents the risk of heart disease.

Tryptophan and Vitamin B5 in chicken are known to reduce stress.

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Background music : 7th_Floor_Tango by Silent Partner (Source: YouTube Audio Library)

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