15 Minute SIX PACK Workout | Kettlebell ABS Workout

This 15 Minute SIX PACK Workout | Kettlebell ABS Workout contains 10 different exercises for targeting the lower abs, upper abs and the side obliques. We will do each exercise for 35 seconds and with 15 seconds rest in between. We will perform these 10 exercise for two rounds in a row.

In this kettlebell workout I`m using 12kg kettlebell of Kettlebell Kings:
https://kettlebellkings.eu/?afmc=1o

Please find below the script of today's Kettlebell ABS workout:

Exercises:
1. Hover press knee tuck
2. Russian twist
3. High plank transporter
4. Around the world
5. Pullover weighted crunches
6. Low plank kettlebell tap
7. Side bend (L)
8. Side bent (R)
9. Leg raise hip lift
10. High plank side to side drag

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