Скачать или смотреть 35 min Intermediate Yoga & Calisthenics Workout | Core & Upper Leg Strength | Lunge & Hinge | Flow

Welcome to another strength focused Flow level movement practice! In today's class, we're targeting the core and upper legs through lunge and hinge motions.

All of the videos in this LIFE sequence were made from the request of a community member. If you ever have requests for content, please leave a comment, and we're happy to incorporate your request in our content pipeline!

Check out the other variations in this sequence:
Learn:    • 25 min Beginner Yoga & Calisthenics | Stre...  
Integrate:    • 25 min Beginner 2 Yoga & Calisthenics | St...  
Explore:    • 30 min Intermediate 2 Yoga & Calisthenics ...  

Thank you so much for joining, and let us know if you have requests for future videos in the comments below!

Much Love,
Torin & Julia 💜

--------------------------------------

At Wellbeing Café Movement, we create flowing, diverse movement practices by combining Yoga Asana, calisthenics, CARs mobility, and other movement styles to help you gain strength, flexibility, and mobility. We believe in using functional and fun healthy movement flows so every day movements can be done with greater ease & mind-body awareness, for strength, flexibility, & mobility now, and in the long-term.

--------------------------------------
🎵 Music & Sounds By Torin & Julia
--------------------------------------

Check-Out Our Full Journeys:

Learn Journey:    • Learn Journey |  January 2025  |  Yoga LIFE  

Integrate Journey:    • Integrate Journey | February 2025 | Yoga LIFE  

Flow Journey:    • Flow Journey | March 2025 | Yoga LIFE  

Explore Journey:    • Explore Journey | April 2025 | Yoga LIFE  

--------------------------------------

Intro 00:00
Grounding 00:31
Warm Up 01:35
Chair Sequence | Leg Warm Up & Strength 05:39
Low & High Lunge Set Up & Dips 07:07
Leg & Core Strengthening Sequence 1 11:50
Leg & Core Strengthening Sequence 2 15:10
Cool Down 18:50
Closing Notes 31:16
Mindfulness 31:49

--------------------------------------

Legal Disclaimer: All participants in the fitness activities provided by Wellbeing Café must assume the responsibility for their own actions and safety. Please listen to your body, and the advisement of experts. If you have any health problems or medical conditions, consult with your physician before undertaking any of the activities set out in this video. The information contained in this video cannot replace sound judgment and good decision making, which can help reduce risk of injury.

--------------------------------------
#yoga #intermediateyoga #calisthenics #core #legs #hipflexor #workout #bodyweightworkout #strength