Скачать или смотреть How to Hangboard with No Weights [Mixed Hangs Guide]

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Is this fingerboading in its purest form? In this episode, Dan shows us how to perform two-armed asymmetrical hangs, aka "mixed hangs." They're so flexible and progress-able, you can use them all the way from total-beginner to world-cup-level finger strength. Plus, they offer a number of advantages over traditional symmetrical hangs (whether one-armed or two-armed), including the fact that they don't require any weights or additional equipment!

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⌛ TIMESTAMPS
00:00 Intro & Overview
00:31 Part 1: Advantages
02:44 Part 2: Getting Started
03:43 How do I know what holds to use?
05:32 Some Plausible Hold Combinations Based on Skill Level
06:36 Part 3: Progressing
06:52 Progression Step 1
07:48 Progression Step 2
08:20 Progression Step 3
09:16 Part 4: Recommendations
09:25 Improving Efficiency
10:06 Frequency
10:22 Skin Conservation and Conditioning
11:23 Getting Unstuck
12:21 Remember the Premise

📝 SHOW NOTES
Episode 132
https://www.hoopersbeta.com/library/t...

⚠️ DISCLAIMER
As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program.

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