Cycling is a Selfish Sport (Train Like A Pro Vlog #12)

In this video I can feel this challenge catching up with me. I am feeling exhausted, physically and mentally. I tell the story of how I think cycling can be a selfish sport and have a chat with my wife on her thoughts on this sport and we give some tips on how to not be selfish while cycling many hours a week.

Train like a pro challenge is a daily vlog series in the month of December where I try to put in 20 hours a week on the bike while maintaing my adult responsibilities. In this episode I walk you through my history with food and diet.

0:00 Intro, feeling mentally drained today
2:00 Into the office, not wanting to ride but just doing the movements that are now habits help us to take those steps
3:11 Stretching, strength training and what the cost of cycling is
3:58 Upstairs, cooking dinner, cycling is a selfish sport
6:49 Dinner, support the ones who support you
7:43 How to make it
9: 45 Chat with the Mrs.

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