Скачать или смотреть 30 Minute Power Pilates Workout | No Equipment | At home Pilates

Join me for a 30 Minute Power Pilates workout. This full body routine contains more challenges, more holds and more endurance based exercises and core work and is ideal for the keen pilates athlete looking for a new challenge. As always, it is taught with a beautiful pilates sense of calm and flow. Hope you enjoy it.

This is one of three workouts filmed in sequence to give you a choice of levels and challenge depending on how you're feeling. If this is too challenging then I recommend you start with either the beginner session which you can find here:    • BEGINNER PILATES FLOW | 30 Min Mat Pilates...   or the Intermediate workout which you can find here:    • Intermediate Pilates Workout | 30 Mins | N...  

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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x

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If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.