Feel Your Best || Full Body Stretch || 25 Min

Movement is medicine. Feel better with with this full body stretch. Strength, flexibility and balance are key components of our overall health. Recognizing where we are already strong and maintaining that as well as finding areas that could use a little love. As we move on our mat and explore the different ways our body likes and doesn't like to move will help us find our best self. Breathe into the journey and let go of anything that is hindering you from being your absolute best self.
Much love! C

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Take care of yourself inside and out. Take time for yourself. Embrace the journey!🙏😉

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