Tight Back || Gentle Back Stretches || 30 Min

Описание к видео Tight Back || Gentle Back Stretches || 30 Min

Is your back hurting or feeling tight? This combination of stretches will help loosen up the tension. Finding ways to effectively release the tightness in your back is priceless! I have suffered with chronic back pain since I was 12 years old. These stretches help me find relief and allow me to do activities I wouldn't be able to with the back pain I once had. Move mindfully, engage your core, breathe and let go. I hope you find this helpful and effective!
All the best, C

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