Most Important Drill in Pole Vaulting: RPD

CHECK OUT OUR PODCAST on YouTube, Instagram, Spotify and Apple Podcasts!- One More Jump Podcast @onemorejumppodcast

https://winderupathletics.com/

Instagram: @winderupathletics

Video Content:
Demonstrations done by Luke Winder of North Central College. Luke jumps over 18 feet in the pole vault and is a 2x Indoor and Outdoor NCAA DIII National Champion.

The Running Plant Drill is of the most important drills in pole vaulting. THIS IS NOT A DRILL FOR LEARNING HOW TO BEND THE POLE. THIS IS A DRILL THAT SHOULD BE DONE AFTER YOU KNOW HOW TO BEND THE POLE. A good plant gets you on bigger poles. Bigger poles make you go higher. Working on your plant on a small pole from a short approach is essential in the pole vault. Study this drill and look at the positions. If you have any questions please let me know.

Here is a link to my website:
https://winderupathletics.com/

Feel free to comment any questions or visit my website to get in touch with me through email.

PLEASE SUBSCRIBE!!! THANK YOU!!!

Music created and recorded by me.