Скачать или смотреть Improve your OVERSPLITS AND LEG FLEXIBILITY with these exercises! | Sophie Crane

Improve your OVERSPLITS AND LEG FLEXIBILITY with these exercises!

Here is an at home workout you can do to improve or maintain your oversplits! In addition to my back strengthening, this has been a highly requested video, so here it is! These are some exercises that I do daily to help maintain my leg flexibility, and hopefully it will help you guys too! Sorry the video is a bit of a mess, but I hope you guys were still able to find some good exercises in here :)

Thank you guys so much for watching, don't forget to subscribe down below, and stay tuned for new videos every sunday at 2pm EST!

LINKS
20 min back strengthening and flexibility tutorial:    • Improve your BACK FLEXIBILITY in 20 mins |...  
My instagram:   / sophieccrane_  
Subscribe:    / @sophiecrane  

TIMESTAMPS
0:00 Intro
0:49 Follow-along exercises
15:19 Oversplits
19:00 Additional Exercises
20:17 Outro

Disclaimer: Tutorials are done at the participant's own risk. Please listen to your body and take care when following these tutorials, and don't push yourself through pain. I am not a professional, these are simply exercises that have worked for me. Please note that the title is designed to optimize discovery on YouTube, therefore results may vary. For best results, follow this tutorial on a regular basis (3-4 times/week).

I do not own or claim to own any of the music in this video