Скачать или смотреть LOW ENERGY Yoga Flow | QUICK Full Body Stretch for Stiff Muscles

Feeling low on energy but your body feels stiff and tight?
This low energy yoga flow is a gentle full body stretch designed to relieve stiff muscles without intense effort.

If you’ve been sitting for long hours, feeling inactive, or simply too tired for a workout, this practice will help you:
– Loosen tight muscles
– Improve gentle full body mobility
– Reduce stiffness from a sedentary lifestyle
– Reconnect movement with breath

This is a slow, beginner-friendly yoga flow.
No flexibility or fitness level required.

#LowEnergyYoga #GentleYoga #FullBodyStretch #StiffMuscles #BeginnerYoga

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Otjánbird Pt. II by Spheriá |   / spheriamusic  
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