Скачать или смотреть FROZEN SHOULDER Stretches That Actually Work | Guided YOGA FLOW

Are you struggling with frozen shoulder (adhesive capsulitis)?
This gentle yoga flow is designed to help reduce pain, improve shoulder mobility, and release surrounding muscle tension safely.

As a medical doctor and yoga teacher, I’ll guide you through controlled, therapeutic movements that support recovery without over-aggravating the joint.

Frozen shoulder isn’t just about the joint — tight surrounding muscles and protective tension can limit movement even more. This sequence focuses on improving circulation, reducing stiffness, and restoring functional movement gradually.

⚠️ Move within a pain-free range. If you experience sharp pain, stop immediately.
Consistency is key. Try this routine 3–4 times a week for best results.

Let me know in the comment if it helps!

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Otjánbird Pt. II by Spheriá |   / spheriamusic  
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