Скачать или смотреть Swiss Chard with White Beans, Garlic & Rosemary 🧄 Full Recipe Included!

Swiss Chard with White Beans, Garlic & Rosemary!
🥬🧄FULL RECIPE BELOW🧄🥬

Another fast and flavourful dinner that's Plant-Based, loaded with nutrients and full of fibre. Ready in 15 minutes, this Italian favourite is a must try if you love Swiss Chard. Or garlic! 😉

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🥄 For this Delicious Recipe you will need...

🔸 1 bunch Swiss Chard, any colour
🔸 2-3 tbsp (30-45 mL) extra virgin olive oil
🔸 1 medium cooking onion, sliced
🔸2-10 cloves garlic, chopped
🔸1-2 sprigs fresh rosemary, chopped
🔸 1-398 mL (14 oz) can white beans, drained & rinsed
🔸1/2 cup (120 mL) vegetable broth or water
🔸chili flakes, sea salt & black pepper, to taste

What to do…
🔹Separate the Swiss chard stems from the leaves. Slice the stems and roughly shop the leaves.
🔹 In a large skillet, heat olive oil over medium-high. Add onion and sliced chard stems; sauté until starting to soften.
🔹 Stir through garlic and rosemary; cook 1 minute longer, stirring frequently.
🔹Add the chard leaves and all remaining ingredients. Cook, stirring often, until the leaves are wilted and the onions are tender; about 4-6 minutes.

Notes…
▶️ This can be made with any leafy green vegetable in place of the Swiss chard.
▶️ Use any kind of white beans that you like!

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🎥 Welcome to the official YouTube Channel of Move. Nourish. Heal. 🎥

Hi my name is Mike Murdoch and I’m so stoked that you’ve found my YouTube Channel!

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