How To STOP Seeking External Validation

Are you constantly seeking external validation? Do you find yourself craving approval from others to feel worthy? In this video, we'll explore how to stop seeking external validation and start finding your true sense of self-worth from within. Discover powerful self-worth tips that will teach you how to validate yourself and become more secure in who you are.

Learn how to be more confident and stop caring what people think. By the end of this video, you'll have practical strategies to help you break free from the cycle of seeking validation and embrace your authentic self. Join us on this journey to self-discovery and learn how to stop seeking external validation once and for all.

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#selfworth #selflove #personalgrowth #advice

Writer: Chloe Avenasa
Editor: Kelly Soong
Script Manager: Kelly Soong
Voice Over: Gabriel Miles
Animator: Maggie Wehler
Youtube Manager: Cindy Cheong

References:
Gabba, S. (2019). "Stop Seeking Validation from Others." Psychology Today. www.psychologytoday.com/intl/blog/addiction-and-recovery/201907/stop-seeking-validation-others
Arabi, S. & Litner, J. (2022). "Do You Seek Validation from Others? Here’s How to Stop." Psych Central. psychcentral.com/health/steps-to-stop-seeking-approval-from-others
Cikanavicius, D. (2017). "The Trap of External Validation for Self-Esteem." Psych Central. psychcentral.com/blog/psychology-self/2017/08/validation-self-esteem#1
Crouch, S. (2024). "How to Let Go of the Need for Approval to Start Thriving." Tiny Buddha. tinybuddha.com/blog/how-to-let-go-of-the-need-for-approval-to-start-thriving/