Скачать или смотреть Ballet 24: Posture and Alignment for Dance and Everyday

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Posture and Alignment for dance class and everyday activities! Take a moment, roll your shoulders down and back, square your chin, and lift up out of your hips....that feels better doesn't it?

Have fun!
xoxo~Mel

To put your posture into action try Ballet Fit:    • Ballet Workout: Center Barre  

Proper alignment is important throughout the class. Make sure that shoulders are over hips, hips are over knees and knees are over toes throughout the movements.


Full length class a la carte: http://ballet24.com/a-la-carte/


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