Скачать или смотреть Ballet Workout: Classical Barre and Stretch

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Music: David Plumpton Modern Melodies 2
https://itunes.apple.com/us/album/mod...

We are taking it back to the classics today! With piano music, a full barre, stretch and center combination this class should satisfy your ballet soul!
Have fun!
xoxo~ Melody

Proper alignment is important throughout the class. Make sure that shoulders are over hips, hips are over knees and knees are over toes throughout the movements.





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