THE KLOKOV PRESS (A Gift from A Living Legend)

The Klokov Press is a wonderful exercise named after a man who can have my babies any day of the week. What a scorchingly red hot hunk of manly man meat that man is.

ahem

Anyway, this is a great delt builder, and YES, it's behind the neck, and NO, that doesn't automatically mean that it's injurious.

I mean, it might be, if you have poor mobility and have never spent time in that range of motion before, but build up to it. Start light. Do your face pulls. Use dumbbells as a bridge to this movement. Warm up well. Stick with high reps.

Don't be an idiot, basically, and you'll be fine!

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