Lu Lateral Raises: The Delicious Deltoid Destroyers

Описание к видео Lu Lateral Raises: The Delicious Deltoid Destroyers

A video on the benefits of Lu Lateral Raises. Named after Lu Xiaojun (吕小军） the multi Olympic gold medalist, these are a great upper back and deltoid movement.

Geoff's Fully Custom Training Plans and One-on-one Mentorship?
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
Geoff's Book? (Currently on sale for $15, has 4.7 stars, rave reviews, enjoy!)
https://www.verityfit.com/product-pag...
Geoff's Instagram?
  / geoffreyverityschofield  
Geoff's Medium?
  / geoffreyschofield  
Geoff's Quora? (you probably already know!)
https://www.quora.com/profile/Geoffre...

Комментарии

Информация по комментариям в разработке

Похожие видео