Vakrasana.

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Stay productive, healthy and stress-free during these challenging times by practicing Yoga from home.

With our daily tips on Yoga, you can manage your diabetic condition naturally.

Today let’s learn about Vakrasana.

For best results, watch and study the video clip a few times and follow it up by practicing Vakrasana while listening to the audio instructions of the video clip.

Caution:

- Please avoid this posture in case of acute back pain, spinal disorders, after abdominal surgery and during menstruation.

Benefits of practicing Vakrasana:

- It helps to increase the flexibility of the spine.

- Stimulates pancreatic function and helps in the management of diabetes.
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