Uttana Mandukasana.

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Put these difficult times to good use by including Yoga in your daily routine.

Keep your spine healthy and flexible by strengthening it with our daily Yoga tips.

Today let’s learn about Uttana Mandukasana.

For best results, watch and study the video clip a few times and follow it up by practicing Uttana Mandukasana while listening to the audio instructions of the video clip.

Caution:

- Person with severe knee joint pain should not perform it.

Benefits of practicing Uttana Mandukasana:

- This āsana is helpful in relieving back and neck pain especially cervical spondylosis.

- It improves the diaphragmatic movements and lungs capacity.
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