Скачать или смотреть Lose Belly FAT | CORE | Plank |

This is a Core Strength workout which helps you in Belly Fat. To Lose Belly fat, you need to work on Core muscles such as shoulders, chest, back and ABS. So here are some good exercises those which everyone can do at home. You need not to use any equipment here😃
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CORE STRENGTH WORKOUT 👇
1. Plank to Downward Dog
2. Plank Rock ( Low impact)
3. Plank Rock ( high Impact)
4. Mountain Climbers
5. Leg Raise in Side Plank
6. Leg circles in Side Plank
7. twist in bear HOLD
8. toe taps in Downward Dog
9. Arm Raise in Low Lunge

**Disclaimer
If you are a newbie, consult your physician before engaging in this fitness program. PRUTHA'S FITNESS offers health, Fitness and Nutritional information. PRUTHA'S FITNESS will not be able to responsible for any injury or harm.
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