Acid Reflux Diet - Best & Worst Foods For Acid Reflux |GERD/GORD Diet

Gastroesophageal reflux disease is a condition where the amount of gastric juice that refluxes into the esophagus exceeds the normal limit, causing symptoms with or without associated esophageal damage.
Esophagus is the tube-like structure that connects our oral cavity to the stomach.
At the point where the esophagus joins the stomach, there is a circular muscle band called the lower esophageal sphincter.
This sphincter acts like an automatic door to prevent gastric juice from coming into the esophagus. When a person is at rest, the door remains closed.
And when the person is eating, the door opens to permit the food particles to enter the stomach. Once food enter the stomach, the door will be closed again.
This opening and closing functions are controlled by the autonomic nervous system.
In gastroesophageal reflux disease, this function of the lower esophageal sphincter is impaired, resulting in uncontrolled gastric juice reflux into the esophagus.
The exact cause of this dysfunction is not very clear.
However, several risk factors are thought to be associated with gastroesophageal reflux disease.
Including obesity, smoking, and large meals with high fat and low fiber content.
In addition, transient relaxation of the lower esophageal sphincter can be caused by foods like coffee, alcohol, chocolate, fatty meals, as well as by certain medications like beta agonists, nitrates, calcium channel blockers, and anticholinergics.
Hormones like progesterone, and substances like nicotine, also can cause relaxation of the lower esophageal sphincter.
People with gastroesophageal reflux disease can include the following foods to their diet.

High fiber foods
Alkaline foods
Watery foods
Ginger
Non-citrus fruits
Lean meat and seafood

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