The Stress Bucket

Описание к видео The Stress Bucket

Stress builds up within us, filling a container like a bucket and should we not empty the bucket of all our stress, then it will overflow, this is known as 'Emotional Snapping'.

We can reduce or in cases prevent this from happening at all. This video provides a better understanding of how it works, though ideally it is best to follow this video with completing an exercise whereby you identify your stressors and work out what you are going to do to manage or dismiss them altogether.

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