The Stress Bucket

Описание к видео The Stress Bucket

When we get stressed, it can be hard to keep up with everything happening in our lives. This short video provides a visual analogy of a bucket that fills up as we get more stressed - and what methods we can use to lower our stress levels and handle the curve-balls that life throws at us.

By William Gembitsky and the UNSW MindSmart Team.

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