Back to basics: How to trigger point release your TFL and ITB

Описание к видео Back to basics: How to trigger point release your TFL and ITB

Our new series 'Back to basics' breaks down simple exercises; today's video targets how to trigger point release your TFL (Tensor fasciae latae) and ITB (Iliotibial band) using either a tennis ball or trigger point ball.

As with all our videos we recommend getting your symptoms assessed properly first and seeking advice from a musculoskeletal expert to determine the correct diagnosis for you and the best course of treatment, exercises and management!

For more information about Osteo and Physio including what we do and why, check out our website at :
https://osteoandphysio.co.uk/
Or find us on Facebook:
  / osteoandphysio  

Thanks for watching, please SUBSCRIBE, LIKE and COMMENT!

Комментарии

Информация по комментариям в разработке

Похожие видео