Finding Hope After Postpartum: Lesline’s Powerful Journey to Healing | Wellness & Growth Journeys

Welcome to the Wellness & Growth Journeys podcast! In today's episode, we’re honored to have Lesline Pittman, a dedicated Registered Nurse, Yoga Instructor, and Wellness Advocate, who bravely shares her journey through postpartum depression and suicidal thoughts to healing and wellness.

Join me, Mialisa Garnes, Founder of the Wellness Growth Agency, as we delve into:

- Lesline's transformation from a registered nurse to a wellness advocate
- The mental health challenges new mothers face, including postpartum depression
- How mindfulness and yoga played a role in Lesline’s healing process
- The importance of sharing mental health struggles to help others feel seen and supported

Lesline opens up about her personal experiences and offers insight into how wellness practices can help mothers navigate the challenges of postpartum life. Whether you're interested in mental health, motherhood, or holistic wellness, this episode is filled with powerful and uplifting advice.

Disclaimer: The information provided in this video is for educational purposes only and does not constitute professional advice. Always consult with a qualified professional regarding your specific needs.

Don’t miss this raw and empowering discussion! Like, subscribe, and hit the bell icon to stay updated on more heartfelt and inspiring episodes.

Chapters:
00:00 - Introduction to Lesline Pittman
02:15 - Navigating Postpartum Depression & Suicidal Thoughts
06:30 - Yoga & Mindfulness as Tools for Healing
11:45 - Sharing Personal Struggles to Help Others
18:00 - Practical Tips for New Moms and Mental Health
22:30 - Final Thoughts and Resources

Connect with Us:
🌐 Visit the Wellness Growth Agency: www.wellnessgrowthagency.com
📸 Follow me on Instagram: www.instagram.com/itsmialisa
🔗 Learn more about Lesline Pittman’s work: www.leslinepittman.com

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