Gymnastic Ring PUSH/PULL Workout For SIZE & RING DEVELOPMENT (Beginner/Intermediate)

Hey guys welcome back, in this video ill be providing you a gymnastic ring push/pull workout that is geared towards size and ring development. I provide you with 2 options and recommendations for reps/sets/rest times. Choose an option that works for you and also manipulate them in any way you want while following the structure of the routine if you'd like. Try it out and let me know how it goes!

Enjoy the Process

Music - ThatKidGoran

Instagram - bodyweight_process

0:00 Intro
0:35 Routine Breakdown
1:50 Option 1
6:12 Option 2
8:47 Tips

Link for Absolute Beginner Routine:

BEGINNER Full Body Calisthenics Workout (Preparation Phase | 30 minutes)
   • BEGINNER Full Body Calisthenics Worko...  

Links going in depth on “How to” perform each exercise:

Support Hold    • How to RING SUPPORT HOLD (Beginner gu...  
Pull Up    • MASTER the PULL UP | Full Guide on Ho...  
Dip    • How to Dip on Bars & Gymnastic Rings  
BW Bicep    • Build LARGE Biceps with Gymnastic Rin...  
Tricep Ext.    • How to Bodyweight Tricep Extension | ...  
Push up    • How to PERFECT the Push Up | Step by ...  
Row    • How to BODYWEIGHT ROW (Beginner guide)  
Rear Delt Fly    • Build DENSE REAR DELTS with Gymnastic...  
Chest Fly    • Bodyweight CHEST GAINS | How to Ring ...