Lattice 6 Minute Home Climbing Workout

Strapped for time and facilities? If you're stuck in that situation where there are limited time and facilities for wall climbing, then a really basic floor and fingerboard/bar set up can be used really effectively! The key to good, basic, conditioning workouts for climbing is to make the exercises relatively specific to the climbing movement (similar muscles and planes & ROM of movement) and also enjoyable enough that you can consistently get them done.

This routine can easily be stacked on top of itself to create a 12, 18 or 24-minute session!

As with all of our training, many of the sessions and ideas can be found in the FREE Crimpd training app. See link below for more.

Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/

Download the Lattice Training app:
App store: https://play.google.com/store/apps/de...
Google Play: https://play.google.com/store/apps/de...