Скачать или смотреть Leant Forward Seated Hamstring Curls

The Leant Forward Seated Hamstring Curl is one of the most effective ways to target the hamstrings in a lengthened position, leading to greater muscle growth and strength. Research shows that seated leg curls can lead to up to 56% more hamstring development compared to lying variations.
By leaning slightly forward, you’re able to increase the stretch on the hamstrings and maximize tension throughout the full range of motion.
✅ Form Tips:
Fully extend your legs at the top before curling back down.
Pull yourself down into the seat to stay stable and maintain proper form.
Focus on slow, controlled reps for maximum muscle activation.
This variation is perfect for anyone looking to build stronger, more defined hamstrings while improving flexibility and muscle balance.
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