Скачать или смотреть 20 min NO REPEAT Lower Body Strength Workout | Pregnancy Friendly Workout | fitnessa ◡̈

20 min NO REPEAT Lower Body Strength Workout | Pregnancy Friendly Workout | fitnessa ◡̈

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Описание к видео 20 min NO REPEAT Lower Body Strength Workout | Pregnancy Friendly Workout | fitnessa ◡̈

✨BUY MY PREGNANCY WORKOUT PROGRAM✨:https://559e0e-1b.myshopify.com/produ...

Today we have a superset workout, no repeats, and lower body focused! This workout has everything to get strong and have fun! This workout is pregnancy friendly but always check with your doctor to make sure these are safe for you!

EQUIPMENT NEEDED
DUMBBELLS - I used 10lbs
EXERCISE MAT
BENCH (if pregnant for some elevation)

STRUCTURE
NO REPEAT STRUCTURE
14 SUPERSETS | 28 EXERCISES
WORK: 45 SECONDS REST: 30 SECONDS

I am so glad you joined me for this workout! It's always better to workout with a friend!

xoxo,
Jenessa

____

⭐️DO THIS WARM UP FIRST:    • 5 Minute Quick & Easy Cardio Warm Up
⭐️DO THIS COOL DOWN AFTER:    • 7 MINUTE CARDIO COOL DOWN

👉🏼SUBSCRIBE TO MY MAIN CHANNEL:    / @jenessairl

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30-MINUTE NO-REPEAT FULL BODY SUPERSET STRENGTH WORKOUT EQUIPMENT, STRUCTURE, AND EXERCISES

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fitnessa will not be responsible or liable for any injury or harm you sustain as a result of this video.

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